Diets Organics Lotus Seeds/Fox Nuts Big Size/Phool Makhana/Gorgon Nut Puffed Kernels - 100 GMS

Description

• Makhana's are naturally packed with the goodness of plant protein, potassium, phosphorus, fibre, magnesium, iron and zinc.
• Low-calorie snack: Phool makhana is a great low-calorie snack option that comes in a 1kg pack.
• Nutritious -They are very nutritious when compared to any other dry fruits. Add them to your Indian cuisine, roast them with spices and condiments to experience its best taste
• Boosts digestion: Phool makhana is a great source of fiber, which is essential for healthy digestion. Consuming phool makhana regularly can prevent digestive issues such as constipation and bloating.

Nutritional value of Makhana Superfood makhana is rich in proteins and fibre and low in fat. 100 grams of makhana gives around 347 calories of energy. There are around 9.7 grams of proteins and 14.5 grams of fibre in makhana. Makhanas are a very good source of calcium.

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