A D Food & Herbs Buckwheat Kuttu Giri Buckwheat Seed Groat Kasha Gluten Free (500)

Description

• PROTEIN RICH - Buckwheat seeds are one of the most efficient producers of plant protein, unmatched by any other grain. The human body can digest 74 percent of its protein content which includes 8 essential amino acids, Vitamin E and nearly the entire spectrum of B Complex.
• HULLED - Our Buckwheat Groats are hulled seeds of the buckwheat plant. They are white seeds having a mild flavour, but when toasted or roasted, they have a delightfully intense flavour.
• HEALTH BENEFITS - Buckwheat hulls lower blood sugar and cholesterol. Improves heart health. And boosts immunity. Also aids in weight loss.
• HOW TO USE - Sprout and add to your salads. Grind and use it as buckwheat flour or kuttu atta to make pancakes, cookies and bread. Can be used in place of rice. Buckwheat seeds can be used in granolas as well.

Buckwheat belongs to a group of foods commonly called pseudocereals. Pseudocereals are seeds that are consumed as cereal grains but dont grow on grasses. Other common pseudocereals include quinoa and amaranth. Despite its name, buckwheat is not related to wheat and is thus gluten-free. Its used in buckwheat tea or processed into groats, flour, and noodles. The groats, used in much the same way as rice, are the main ingredient in many traditional European and Asian dishes. Buckwheat has become popular as a health food due to its high mineral and antioxidant content. Its benefits may include improved blood sugar control.

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