4beauty Therapy Water Bag Heat Cold Pack Sports Injury Neck Knee for Pain Relief (Multi-Color-6 inch)

Description

How to use for cold therapy: 1. Turn the cap counter-clockwise. 2. Fill the ice bag two-thirds full with either cold tap water, ice water, crushed ice, or ice cubes. 3. Turn the cap clockwise until it is secured. 4. Turn ice bag upside down and firmly press on the bottom to test for leakage. 5. Apply to desired area. 6. Condensation may form on the outside of the bag. Wrap the ice bag in a soft towel to protect the skin and to avoid condensation accumulation. 7. Apply ice bag for 20 to 30 minutes (maximum) at a time. Continue to reapply after injury. Wait one hour between applications. How to use for hot therapy: 1. Turn the cap counter-clockwise. 2. Pour in two-thirds warm water (do not exceed 60/140); 3. Turn the cap clockwise until it is secured. 4. Turn ice bag upside down and firmly press on the bottom to test for leakage. 5. Apply to desired area for 15-20 minutes with a soft towel. Precautions for hot therapy

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